4 reasons to try telehealth therapy
You’ve decided that you want to prioritize your mental health, and have started the process of seeking out a therapist. Now you’re faced with the decision; should I go in-person or online?
According to the Washington Post, over half of mental health therapy appointments are now conducted online, also known as “telehealth,” and that number continues to grow. Why is telehealth so popular? Here are four reasons:
Convenience: Balancing family, work and personal obligations can be exhausting, not to mention time consuming. Telehealth minimizes travel time and makes therapy something to look forward to rather than a chore that needs to be accomplished.
Comfort: Office environments can feel uncomfortable, unfamiliar and stale. Telehealth allows you to participate in therapy from the comfort of your own home, where you can feel “in your element” and comfortable being yourself, which promotes openness and transparency in session.
Customization: With access to more providers and more session times, you can pick the right therapist and schedule for you. Telehealth enables therapy to fit into your life, rather than the other way around.
Confidentiality: Many people are still getting used to the idea of going to therapy, and are concerned that they will run into people they know at an in-person office. Telehealth can provide increased privacy, reducing anxiety and allowing yourself time to get comfortable with therapy. Not to mention, telehealth uses electronic health records which provide increased security.
What is your reason? We look forward to hearing from you with your thoughts and any questions you may have about this post. You can reach out to us via email, our online form or at 804-372-3975. If you are ready to consider telehealth mental health treatment, we would be happy to connect you with the right therapist!